MAY 23-26, 2024

Move, Breathe, Transform

A 4-day yoga retreat designed to refine and enhance your self-care routine.

The experience MPowerYoga

The retreat

Yoga. Expect daily yoga and meditation, as well as plenty of time to explore the beautiful surroundings or read a book.

Self-development. With Alexandra in her role as a mindset coach, be ready to get present, look hard, connect, ask tough questions and grow.

Community. We're providing ample time to get to know your fellow attendees, along with some solo time to relax and recharge. Get ready to forge inspiring human connections.

The experience MPowerYoga

The venue

Nayino Hotel is located in Mamaia Nord and brings a fresh approach to the art and craft of the typical seaside resort architecture. It's 250 km away from Bucharest.


You can choose between a single room or a spot in a double room.
All the units are furnished in light and natural colours, and come with a flat-screen TV with cable channels and free WiFi.

What's included

Accommodation. Enjoy a 3-night stay in a double or single room with an en-suite bathroom.

Food.Breakfast and dinner.

Yoga practice. Daily yoga in an open air space - on the beach or at the location.

Movement.You'll participate in six sessions led by Alexandra Negulescu. These will include guided meditations, breathwork exercises, and a mix of power and slow yoga classes combined with mobility exercises.

What's not included


Extra food & drinks whilst out of the house.

First class MPowerYoga
First class MPowerYoga


Thursday, May 23

15:00 - Arrival & Check-In

16:30 - Meet & Greet Meeting & Slow vinyasa

19:00 - Dinner

Friday & Saturday, May 24-25

07:00 - Walk on the beach

08:00 - Power Yoga / Mobility Infused Vinyasa

10:00 - Breakfast

11:00 - Free Time (to enjoy a book, a walk, time at the pool or beach, and meet your fellow attendees)

16:30 - Breatwork/ Meditation / Slow & Restorative Yoga

19:00 - Dinner

Sunday, May 26

08:00 - Power Yoga Session

10:00 - Breakfast

12:00 - Check-out


Single Room

1899 RON

You will have the entire room for yourself.

Reserve your spot by paying 50% of the amount.

Paid in full by May 15, 2024.

Pay in full Reserve your spot (50%)

Double Room

1599 RON

You will share the room with another person

Reserve your spot by paying 50% of the amount.

Paid in full by May 15, 2024.

Pay in full Reserve your spot (50%)


Alexandra MPowerYoga

Alexandra Negulescu

Alexandra, as a multi-passionate person, is many things: the founder of Mpower Yoga, a yoga teacher, and a mindset and productivity coach.

The love she shares for power vinyasa yoga sits at the core of her yoga practice. Today, she's sharing yoga as a way of living, and the beauty of personal transformation inspires her work as a performance coach.

She has multiple certifications in yoga, such as a 200h teacher training, several international pieces of training with Baptise Yoga, breathwork and yoga nidra facilitator, and a certified life and business coach.

Alexandra Negulescu MPowerYoga

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