MAY 23-26, 2024
Move, Breathe, Transform
A 4-day yoga retreat designed to refine and enhance your self-care routine.
The retreat
Yoga. Expect daily yoga and meditation, as well as plenty of time to explore the beautiful surroundings or read a book.
Self-development. With Alexandra in her role as a mindset coach, be ready to get present, look hard, connect, ask tough questions and grow.
Community. We're providing ample time to get to know your fellow attendees, along with some solo time to relax and recharge. Get ready to forge inspiring human connections.
The venue
Nayino Hotel is located in Mamaia Nord and brings a fresh approach to the art and craft of the typical seaside resort architecture. It's 250 km away from Bucharest.
Accommodation
You can choose between a single room or a spot in a double room.
All the units are furnished in light and natural colours, and come with a
flat-screen TV with cable channels and free WiFi.
What's included
Accommodation. Enjoy a 3-night stay in a double or single room with an en-suite bathroom.
Food.Breakfast and dinner.
Yoga practice. Daily yoga in an open air space - on the beach or at the location.
Movement.You'll participate in six sessions led by Alexandra Negulescu. These will include guided meditations, breathwork exercises, and a mix of power and slow yoga classes combined with mobility exercises.
What's not included
Transportation.
Extra food & drinks whilst out of the house.
Schedule
Thursday, May 23
15:00 - Arrival & Check-In
16:30 - Meet & Greet Meeting & Slow vinyasa
19:00 - Dinner
Friday & Saturday, May 24-25
07:00 - Walk on the beach
08:00 - Power Yoga / Mobility Infused Vinyasa
10:00 - Breakfast
11:00 - Free Time (to enjoy a book, a walk, time at the pool or beach, and meet your fellow attendees)
16:30 - Breatwork/ Meditation / Slow & Restorative Yoga
19:00 - Dinner
Sunday, May 26
08:00 - Power Yoga Session
10:00 - Breakfast
12:00 - Check-out
Prices
Single Room
1899 RON
You will have the entire room for yourself.
Reserve your spot by paying 50% of the amount.
Paid in full by May 15, 2024.
Double Room
1599 RON
You will share the room with another person
Reserve your spot by paying 50% of the amount.
Paid in full by May 15, 2024.
Facilitator
Alexandra Negulescu
Alexandra, as a multi-passionate person, is many things: the founder of Mpower Yoga, a yoga teacher, and a mindset and productivity coach.
The love she shares for power vinyasa yoga sits at the core of her yoga practice. Today, she's sharing yoga as a way of living, and the beauty of personal transformation inspires her work as a performance coach.
She has multiple certifications in yoga, such as a 200h teacher training, several international pieces of training with Baptise Yoga, breathwork and yoga nidra facilitator, and a certified life and business coach.
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Still have questions?
Email us at [email protected]
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