WHAT YOU WILL LEARN
Lay the groundwork for a strong yoga practice to cultivate a daily yoga practice.
Elevate your awareness and engage every muscle in your body while improving your strength, endurance, and flexibility.
Each practice features empowering instruction and cues that will inspire you to get moving on your mat.
What is the effort?
The beginner's course is made up of 9 multimedia assignments. You can navigate through the program at your own pace, and you can always retake the assignments. You’ll have lifetime access to the course.
Is it for you?
Do you want to start a yoga practice at home? Maybe you want to go through the assignments at your own pace? Do you feel intimated of taking all-level classes at a local yoga studio? If your answer is yes, then this course is for you. The program will help you create a regular practice so you can grow in all areas of your life.
I'm here to guide you through a transformative experience. I'm Alexandra, the co-founder of Mpower Yoga, and I'm your yoga teacher in this course.
The intensive training I did with Baptiste Yoga and Lightyear Leadership has given me access to create anything I want, and right now, I want you to be able to create anything you want in your life. I'm passionate about sharing yoga as a way of living, and
Taking yoga classes at Alexandra’s beautiful studio was one of the best things that happened to me this year. I love the way she talks and teaches, the way she allows you to connect to your body and the positive energy she emanates while doing that. This lady is an inspiration.
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She is the person who taught me for the first time how to enter deeper into the poses and to get out of my head. I can say that I was restless in the first classes. I was adding some personal moves into each yoga pose. It was challenging to stay still in one pose for a few seconds without moving. It took a while to just focus my attention on one single point. Even though I felt gloomy on the way to yoga, Alexandra's voice and teachings managed to make me think of many other aspects of life that I simply could not see before.
It all started with a knee pain, which would not go away with any of the medicines or treatments. I found out about a new yoga studio in town and decided to give it a try. Won’t lie. I’ve been skeptical at the beginning and didn't trust those yoga healing rumors. I was surprised. Alexandra, my favorite yoga teacher ever, took me through all the possible stages, from confusion to clear mind, from agony to excitement, from sadness to happiness. And, few practices later my knee pain said “goodbye".
Welcome to Power Yoga for Beginners Course (video)
Introduction to Sun Salutations (text)
Sun Salutation A Breakdown (video)
Sun Salutation B Breakdown (video)
Less is More (video)
Slow Is The New Strong (video)
Strong and Fluid Vinyasa (video)
The importance of meditation (text)
Meditation basics (video)
Body Awareness Guided Meditation (video)
If you’re new to yoga, coming to a studio can be intimidating - we get it. This course is designed to guide you step-by-step from the comfort of your home through an empowering yoga journey.