Yoga for Beginners Course

A course designed to introduce you to the basics of power yoga.

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THE COURSE

Begin now, we got you

If you’re new to yoga, coming to a studio can be intimidating - we get it. This course is designed to guide you step-by-step from the comfort of your home through an empowering yoga journey.

Classes MPowerYoga

WHAT YOU WILL LEARN

Here's what's included in the full course

Creating a strong foundation

Lay the groundwork for a strong yoga practice to cultivate a daily yoga practice.

Building strength and flexibility

Elevate your awareness and engage every muscle in your body while improving your strength, endurance, and flexibility.

Move with
confidence

Each practice features empowering instruction and cues that will inspire you to get moving on your mat.

Things to know

What is the effort?
The beginner's course is made up of 9 multimedia assignments. You can navigate through the program at your own pace, and you can always retake the assignments. You’ll have lifetime access to the course.

Is it for you?
Do you want to start a yoga practice at home? Maybe you want to go through the assignments at your own pace? Do you feel intimated of taking all-level classes at a local yoga studio? If your answer is yes, then this course is for you. The program will help you create a regular practice so you can grow in all areas of your life.

YOGA TEACHER

Alexandra Negulescu

Alexandra Negulescu

I'm here to guide you through a transformative experience. I'm Alexandra, the co-founder of Mpower Yoga, and I'm your yoga teacher in this course.

The intensive training I did with Baptiste Yoga and Lightyear Leadership has given me access to create anything I want, and right now, I want you to be able to create anything you want in your life. I'm passionate about sharing yoga as a way of living, and

Alexandra Negulescu

Our customers say it best

Course curriculum

Welcome to Power Yoga for Beginners Course (video)

Introduction to Sun Salutations (text)

Sun Salutation A Breakdown (video)

Sun Salutation B Breakdown (video)

Less is More (video)

Slow Is The New Strong (video)

Strong and Fluid Vinyasa (video)

The importance of meditation (text)

Meditation basics (video)

Body Awareness Guided Meditation (video)

Yoga for Beginners Course

39 € 49 €

If you’re new to yoga, coming to a studio can be intimidating - we get it. This course is designed to guide you step-by-step from the comfort of your home through an empowering yoga journey.

Get access on Thursday, May 28

Pre-register

WHERE DO YOU GO TO LET GO ?

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