Guided
Meditations for Anxiety and Stress

This program is designed to help you meditate effortlessly so you can create balance and harmony within.

THE COURSE

Unlock the power of meditation

If you are new to meditation or you’ve practiced it before this course will help you find calmness and you will gain the foundations of mindfulness to apply in any area of your life.

Classes MPowerYoga

WHAT YOU WILL LEARN

Here's what's included in the full course

Guided meditations

A set of 7 guided meditations ranging from 10 to 20 minutes led by Alexandra Negulescu to navigate at your own pace.

Workbooks

Reflect on your practice by using the workbooks to write down your thoughts after each meditation.

Bonus meditations

We’ve included 2 extra meditations to take whenever you need: for better sleep and loving kindness.

Things to know

What is the effort?
This course is made up of 12 multimedia assignments. It includes a welcome video and one where you will learn how to set up for meditation, 7 audio guided meditations, 2 bonus meditations and a workbook for practice reflections.

Is it for you?
Whether you are a beginner or you’ve practiced meditation before this is an opportunity to develop or expand your meditation practice. If you are looking to reduce anxiety and stress in your life, gain peace of mind and overall physical well being our program offers you a strong foundation to create these things in your life.

YOGA TEACHER

Alexandra Negulescu

Alexandra Negulescu

I'm here to guide you through a transformative experience. I'm Alexandra, the co-founder of Mpower Yoga, and I'm your yoga teacher in this course.

The intensive training I did with Baptiste Yoga and Lightyear Leadership has given me access to create anything I want, and right now, I want you to be able to create anything you want in your life. I'm passionate about sharing yoga as a way of living, and

Alexandra Negulescu

Our customers say it best

Course curriculum

Guided Meditations for Anxiety and Stress

35€

If you are new to meditation or you’ve practiced it before this course will help you find calmness and you will gain the foundations of mindfulness to apply in any area of your life.

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WHERE DO YOU GO TO LET GO ?

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