WHAT YOU WILL LEARN
A set of 7 guided meditations ranging from 10 to 20 minutes led by Alexandra Negulescu to navigate at your own pace.
Reflect on your practice by using the workbooks to write down your thoughts after each meditation.
We’ve included 2 extra meditations to take whenever you need: for better sleep and loving kindness.
What is the effort?
This course is made up of 12 multimedia assignments. It includes a welcome video and one where you will learn how to set up for meditation, 7 audio guided meditations, 2 bonus meditations and a workbook for practice reflections.
Is it for you?
Whether you are a beginner or you’ve practiced meditation before this is an opportunity to develop or expand your meditation practice. If you are looking to reduce anxiety and stress in your life, gain peace of mind and overall physical well being our program offers you a strong foundation to create these things in your life.
I'm here to guide you through a transformative experience. I'm Alexandra, the co-founder of Mpower Yoga, and I'm your yoga teacher in this course.
The intensive training I did with Baptiste Yoga and Lightyear Leadership has given me access to create anything I want, and right now, I want you to be able to create anything you want in your life. I'm passionate about sharing yoga as a way of living, and
Taking yoga classes at Alexandra’s beautiful studio was one of the best things that happened to me this year. I love the way she talks and teaches, the way she allows you to connect to your body and the positive energy she emanates while doing that. This lady is an inspiration.
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She is the person who taught me for the first time how to enter deeper into the poses and to get out of my head. I can say that I was restless in the first classes. I was adding some personal moves into each yoga pose. It was challenging to stay still in one pose for a few seconds without moving. It took a while to just focus my attention on one single point. Even though I felt gloomy on the way to yoga, Alexandra's voice and teachings managed to make me think of many other aspects of life that I simply could not see before.
It all started with a knee pain, which would not go away with any of the medicines or treatments. I found out about a new yoga studio in town and decided to give it a try. Won’t lie. I’ve been skeptical at the beginning and didn't trust those yoga healing rumors. I was surprised. Alexandra, my favorite yoga teacher ever, took me through all the possible stages, from confusion to clear mind, from agony to excitement, from sadness to happiness. And, few practices later my knee pain said “goodbye".
If you are new to meditation or you’ve practiced it before this course will help you find calmness and you will gain the foundations of mindfulness to apply in any area of your life.