At-home Yoga Retreat

A virtual, stay-at-home yoga journey to help you rest, relax, and rejuvenate.

THE RETREAT

Relax and recharge from home

This 3-day virtual retreat takes place entirely online, offering you the experience of being in a weekend yoga retreat with us. Each day includes recorded yoga practice, meditation and journaling that will allow you to hit the reset button and clarify your purpose.

Classes MPowerYoga

WHAT YOU WILL LEARN

What's included in the online retreat

Yoga classes

A set of 4 well-rounded, relaxing yoga practices where we touch on all areas of the body to create both strength and flexibility.

Meditation & journaling

Guided meditations and journaling prompts for each 3 days of the retreat to inspire introspection on the day’s theme.

Special guests

Anil Chandwani, managing member at Osho Foundation.
Vik Cherneva, yoga and breath work teacher.

Things to know

What is the effort? What is the effort?
Reset yourself in your own space and on your own time to find peace within. Switch off, set up your space, and let the videos guide you along through your yoga, restorative and meditation practices.

Is it for you?
If you want to bring the benefits of immersing in a retreat style yoga and meditation practice you can do this online retreat once, annually or as many times as you like! It's yours to keep, forever. Perfect for times when you are not able to travel, when you don’t have time, for whenever you need a reset or to rejuvenate and find inner peace.

YOGA TEACHER

Alexandra Negulescu

Alexandra Negulescu

I'm here to guide you through a transformative experience. I'm Alexandra, the co-founder of Mpower Yoga, and I'm your yoga teacher in this course.

The intensive training I did with Baptiste Yoga and Lightyear Leadership has given me access to create anything I want, and right now, I want you to be able to create anything you want in your life. I'm passionate about sharing yoga as a way of living, and

Alexandra Negulescu

Our customers say it best

Course curriculum

Welcome to At-Home Yoga Retreat (video)

How To Sit Properly In Meditation (video)

Books and Movies

Day 1 - Slow Flow Yoga Practice

Day 2 - Vinyasa Yoga (video)

Day 2 - Yin Yoga (video)

Day 3 - Slow Vinyasa Flow (video)

Acceptance With Anil (audio)

Breathwork w/ Viktoriya Cherneva (audio)

At-home Yoga Retreat

70 €

You don’t always need to travel somewhere to find balance, relax and rejuvenate. This at-home yoga retreat will give you the opportunity to go deeper with your yoga practice and have a richer more profound experience. This is the ultimate gift - of looking more deeply within, cultivating more peace, finding calm and self-love.

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WHERE DO YOU GO TO LET GO ?

Let’s stay in touch!