21 Days to Step Into Your Power

A complete program designed for everyone
that wants to gain strength and flexibility.

THE PROGRAM

Step into your power

The 21 Days To Step Into Your Power program starts on January 11. It is designed to help you create your best self version. It’s a program that combines three daily practices - meditation, yoga asana and journaling - with the intention to transform your life.

Classes MPowerYoga

WHAT YOU WILL LEARN

What's included in the online program

Yoga classes

A set 18 recorded yoga classes in which you will learn the basics, gain stability and flexibility, and ignite your power.

Workshops

3 workshops that will help you prepare and practice in a safe way for mobility and flexibility, crow pose and inversions.

Meditations

As a bonus you’ll get access to our 9 Meditations for Anxiety and Stress to get grounded and centered.

Things to know

What is the effort?
Participating in this 21-day yoga program means committing to practicing at least 30min of yoga every day for 21 days straight. Each week will have one rest day in which you can rest but also to go through the workshops. It offers you a structure for creating strength and flexibility in your body to achieve your wellness goal.

Is it for you?
This program offers something for everyone irrespective of your body size, flexibility, and yoga experience. Yourl journey through specific yoga classes that will gradually develop your confidence into the practice and start reaping the benefits of body-mind wellness.

YOGA TEACHER

Alexandra Negulescu

Alexandra Negulescu

I'm here to guide you through a transformative experience. I'm Alexandra, the co-founder of Mpower Yoga, and I'm your yoga teacher in this course.

The intensive training I did with Baptiste Yoga and Lightyear Leadership has given me access to create anything I want, and right now, I want you to be able to create anything you want in your life. I'm passionate about sharing yoga as a way of living, and

Alexandra Negulescu

Our customers say it best

Course curriculum

Welcome Video

Daily reflections workbook (pdf)

18 recorded yoga classes (video)

3 workshops to grow your practice(video)

21 Days to Step into Your Power

120 €

Get back to moving your body, get in shape and experience confidence in your practice but also in your life. This program is exactly what you need to kick start your wellness journey. You’ll build strength, flexibility, and stillness. With this structured program you’ll be able to get motivated and reset your lifestyle.

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WHERE DO YOU GO TO LET GO ?

Let’s stay in touch!