About our classes
Brand new to yoga or you are ready to dive into a daily practice, we offer a variety of live classes for you to choose from.
Happy Hips
30 MIN | ALL LEVELS | ENGLISH
Happy Hips is a yoga practice with emphasis on opening and strengthening the hips. Creating harmony in the hips often leads to harmony in the entire body/mind. This class will focus on a variety of movement and is suitable for all levels of experience and for those interested in opening and strengthening the hips.
Power Yoga
30/60 MIN | ALL LEVELS | ENGLISH
This powerful class will help you build strength, flexibility, and balance on both physically and mentally. It will challenge you to tap into your inner power while connecting your breath to movement. You will be encouraged to honor exactly where you are, while curious about your edge between enough and too much. Great for all levels of experience.
Vinyasa Flow
60 MIN | ALL LEVELS | ENGLISH
This class is perfect for those looking for a total body and mind workout. Whether you’re new to yoga, experienced, or just curious about the benefits of yoga, this class will challenge you physically while developing a deeper connection to the breath and mind.
Slow Flow
75 MIN | ALL LEVELS | ENGLISH
Slow Flow begins with a vinyasa flow and leads into restorative, hip opener poses aimed at creating a long slow extension of the body, releasing the tension. It is grounding, calming and revitalizing, with profound physical and emotional effects. Slow flow classes have music played throughout the class. All levels class.
Gentle Yoga
60 MIN | ALL LEVELS | ENGLISH
This class is focused on releasing tension and body awareness through slow-paced, well-supported, and relaxing stretches. A combination between flow and mostly seated yoga poses or with long holds (restorative/yin yoga). Gentle yoga is an extremely accessible class ideal for anyone looking to take it easy and relax, or maybe restore after a stressful day.